Health
Creatine and Strength Training: What Changes, and What the Scale Cannot Tell You
Creatine can support repeated intense exercise. Understand the evidence, water-weight changes and the questions to ask before choosing a supplement.
Health
6 articles
Health
Longevity Basics Before Biohacking
Evaluate longevity claims by separating lifespan, function and biomarkers, then compare evidence, opportunity costs and the practical foundations of health.
Health
Continuous Glucose Monitors for Focus: What the Evidence Can—and Cannot Tell You
Continuous glucose monitors measure glucose patterns, not cognition. Examine authorized uses, limited evidence for focus claims and the costs of tracking.
Health
Sleep Architecture and Decision Quality
Explore sleep stages, wearable limits and the effects of insufficient sleep on judgment, with practical examples for interpreting data and designing work.
Health
GLP-1 Medicines and Business: Separating Evidence From Market Narratives
Separate GLP-1 clinical evidence from market forecasts by examining medicine-specific outcomes, treatment access, persistence and payer budget assumptions.
Health
VO₂ Max and Health: A Valuable Measure, Not a Universal Verdict
Understand measured and estimated VO₂ max, the limits of mortality associations and how fitness information can support sustainable, appropriate activity.